GET OUT OF YOUR
HEAD
AND BACK INTO YOUR
LIFE
RELATABLE EVIDENCE-BASED MENTAL HEALTH THERAPY IN MINNESOTA
YOU MIGHT BE HERE, BUT YOU’RE NOT
PRESENT
From the outside, you look like you’ve got it all together. On paper, your achievements are impressive and people close to you likely describe you as an accomplished and disciplined high achiever. Despite this, you feel like you're falling short, like an imposter who will be exposed, or even worse, a failure.
It feels like your expectations of yourself aren't matching up with your reality and you’re constantly second-guessing your capabilities and worth. Whether you’ve always struggled with anxiety and self-criticism, or new experiences and life events have you feeling like you’re drowning, you’re feeling like something must be wrong with you.
You had aspirations of having the perfect family, landing the perfect job, and living the perfect life, but your plans feel like they’ve been derailed. Despite doing everything you “should” be doing, you feel perpetually behind. Despite your successes, worries and "what if's" consume your thoughts. You feel like you're not where you want to be in your life, and comparing yourself to others isn't helping.
You've tried to push away your negative thoughts, but they persist. The pressure to stay on top of things and be productive weighs heavily on you, but your motivation is fading, and you feel stuck. You’re tired of constantly fighting with yourself to be the best and brightest.
If this sounds familiar, the good news is you don’t have to handle it on your own.
YOU’RE IN THE RIGHT PLACE IF YOU WANT TO:
Show up for yourself and reconnect to the people and purposes that make your life worth living
Stop trying to be all things to all people at the expense of your own well-being
Feel confident and self-assured despite the chaos of life
Let go of (at least some) of the weight you carry on your shoulders
Learn to set boundaries and prioritize your needs
Untangle yourself from the unhelpful expectations and rules you hold for yourself
Make your inner critic work for you, not against you
ARE YOU READY FOR A CHANGE?
I’M HERE TO HELP.
hey there,
I’M DR. JESSICA
PSYD, LICENSED PSYCHOLOGISTI empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy.
My approach is tailored to your individual needs to help you get out of your mind and back into your life. Together, we will work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living.
Let’s work together to help you find freedom from perfectionism, pleasing, performing, and procrastinating.
AREAS OF EXPERTISE
NOW ACCEPTING NEW CLIENTS FOR ONLINE THERAPYI’M READY IF YOU’RE READY.
Let’s get you thriving, rather than just surviving.
Contact me below to schedule a free consultation.