ONLINE THERAPY FOR
LIFE TRANSITIONS
FOR ADULTS IN MINNESOTA
ARE YOU FEELING LIKE LIFE’S BEEN TURNED UPSIDE DOWN?
We all know that the only thing constant in life is change. But just because change is inevitable does NOT mean it’s easy.
Even if the change is positive, such as moving, having a baby, or getting promoted, these transitions can still affect you negatively and be difficult to navigate. You might be feeling overwhelmed, stressed, or even reluctant about the changes coming your way. As if that isn’t bad enough, you might even be feeling guilty for not being “as excited as you should be” about the transition.
On the other hand, you might’ve been blindsided by a difficult life event, such as the loss of a loved one, a breakup or divorce, financial loss, or the serious injury or disability of yourself or a loved one. As a result, you’re stuck grieving your life for what it once was before this curveball got in your way.
Many people find themselves stuck in a rut after a big life change. Sometimes these changes can be incredibly painful and traumatic, pulling the rug out from under you and fundamentally changing your sense of safety and security in the world. You might feel like your world has become an unfamiliar place, and you’re continually asking yourself, “what now?”
COMMON TYPES OF LIFE TRANSITIONS I HELP MY CLIENTS NAVIGATE:
Job Change (move, promotion, layoff, etc.)
Sudden Success
Marriage/Remarriage
Divorce/Breakup
Moving/Relocating
Health Problems
Aging
New Baby
Retirement
Empty Nest Syndrome
Identity/Gender Questions
Faith/Spirituality Changes
Disabling Accident/Tragedy
Loss of Home
Death of Loved One
Sudden financial gain or loss
Social/Political Changes
Leaving Home
Starting or Graduating College
Financial Troubles
Caring for Elderly Parents
Conquer the crossroads with courage.
The stress of navigating your new normal after a major change is difficult, but you don’t have to tackle it alone.
It is possible to get in touch with your innate power, gain a new perspective on the difficulties in front of you and learn effective ways to manage the stress and anxiety that come with change. With support and guidance, you can better understand your locus of control and feel more empowered and equipped to live a life aligned with your deepest values.
Together, we will identify your emotions regarding the change, gain techniques to remain more fully in the present, reframe unhelpful thinking patterns about yourself and the world around you, and adjust expectations to better serve your situation.
External forces do not have to shake your foundation or throw you into distress. You can learn to confidently handle whatever life throws your way. Let’s tackle this next chapter together.
